Sober living

The characteristics of this phenomenon may share similarities with the feelings and behaviors you might experience while still drinking. Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time. They can help motivate a person …

Sober Alcoholic Behavior What Is Dry Drunk Syndrome? Read More »

Once you’ve cut down your drinking (or stopped drinking altogether), keep going like this for a couple of weeks. Most people can expect to see an improvement in their anxiety symptoms in this time as the brain’s balance of chemicals and processes start to return to normal and you experience better quality sleep6. The more …

Alcohol and anxiety: Panic Attacks After Drinking Read More »